Place a dark-colored sheet pan in the oven to heat up. One of the additions to the restaurant is a deck and mooring area. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. Will coarse ground cornmeal work? Combine the eggs and hot sauce or water in a another bowl. 3. Bake 10 minutes on the middle rack. I think the baking powder is a real winner. Taste of Home is America's #1 cooking magazine. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. CT'S Chicken & Fish . At the top, I just have a photo of the ingredients as a visual guide. DISCLAIMERS. BAKING DIRECTIONS Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Check prices of cod and salmon. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Thanks. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. About Nora Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Thanks for a tasty way to enjoy fish. 1. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Thank you, Vivian! This spice has now been added to your Flavor Profile, under "My Spices". Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Continue coating all the fish in the cornmeal/flour mixture. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Nutrition Facts Susan, Im glad you liked the recipe! I agree- I like it way better than traditionally fried catfish. Im going to check out other recipes on your site. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Here is a visual overview of the ingredients in the recipe. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Spray fish with cooking spray. Author: Simply Mam Cooks . Save any recipe by tapping the heart in the bottom right corner. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Its quick and easy! Its perfect in every way, especially in how easy it is to prepare. Beer Batter for Fish - Allrecipes . Spray with olive oil or other butter-flavored oil. I just kept the fish in a couple of minutes longer on each side. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. And the clean up was super easy. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. The restaurant has been around since 1934 and is favorite of locals. Place 1 or 2 pieces of fish at a time in . Your email address will not be published. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Explore best places to eat fried fish in Massena and nearby. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Place on oiled baking sheet. Combine the eggs and hot sauce or water in a another bowl. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. My method is simple and quick, and tastes just as delicious.About Catfish. Middendorfs Restaurant is in the other direction. Place the fish on a large parchment paper lined baking sheet or pan. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Ned-less to say, we didnt stay long. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. 1. 3. Definitely a keeper. Line a baking sheet with aluminum foil. Preheat your oven 350 degrees. Evenly spread the mustard on both sides of the fish. Gently place each fish fillet in oil mixture, then into breading mixture. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. Required fields are marked *. Use 1/2 cup Fish Fri per 1 lb. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. PLUS, you can feel good about it being way healthier than deep fried catfish! This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. I create easy, real food recipes for busy people. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. baking dish. The crust is extremely potato-y and very crunchy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Stir in the remaining 1/4 cup of beer. Dip fish into egg mixture; coat with bread crumb mixture. So happy you and your son like it! The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Make sure they are completely coated on all sides and gently shake off any excess. Brush with butter. Cut fish into 2x1 1/2-inch pieces. Made these last night & they were so good! 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Stir together all of the sauce ingredients. 1. In a food processor, combine the torn up bread and melted butter. Part of the key to my recipe is to bake in a hot oven. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. In medium size bowl combine the catfish fillets and buttermilk. I like to make homemade coleslaw and creamy. x 9-in. Here the seafood is plentiful and accessible. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. fish. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Often it also contains flour which makes the breading a bit lighter. Nothing unusual or special. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Its one of my favorites :-). In the meantime, enjoy my oven-fried catfish recipe at home. Im so glad that you enjoyed the meal. Place the baking sheet on the lowest oven rack. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Required fields are marked *. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Top tips Be sure to thaw the fish fully. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Open in Google Maps. Place fish in ungreased 13x9-inch pan. ; these averaged 4 oz.) Your email address will not be published. COAT and fry fish as directed above. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Flip the fish over, bake for another 7 minutes. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. I baked this fish tonight! DEEP FRYING DIRECTIONS ACTS member also help serve during mealtimes. This recipe is perfect in every way. What is it doing here? Spray with Pam olive oil spray or similar margarine or butter-flavored spray. for the easiest Southern Style Oven Fried Catfish ever! Published September 7, 2016. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Perhaps traveling will be possible sometime in the future again. A definite keeper. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Dont Forget to Share a Pic of What You Made! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. . The ingredient amounts are in the printable recipe card at the bottom. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. And breaded fish might just be my favorite oven fried recipe. 15 Top Seafood Recipes from the American Southeast. You can even cook steak, fish, veggies and even BAKE with . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Beat egg whites in a separate shallow dish until white and frothy. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Recipe first published on 03/08/2019. Weve taken several interesting adventures at this time in the spring of the year. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. DEEP FRYING DIRECTIONS. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Compare reviews of sea bass and tuna. ** Nutrient information is not available for all ingredients. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Stir to combine. ), Best Containers & Mason Jars for Overnight Oats. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. Thats wonderful! In another plate or dish, mix breadcrumbs with salt, pepper and paprika. (LogOut/ Preheat the oven to 300F and put the cooked fish on a baking sheet. Pour the Slap Ya Mama Fish Fry into a shallow pan. Passing this on to my dad! Heres the restaurants catfish. 3630 Marketplace Blvd #820, East Point, GA 30344. Wash fish (or substitute) thoroughly in cold water. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). I have made it many times and its always a hit! And I think more Old Bay never hurts . Already have an account? I made some minor adjustments for what I had laying around. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. Preheat the oven for 200F to keep the first batch of fish hot. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Gather the ingredients. It doesnt take long to oven-fry these small catfish fillets. :), So happy you liked it! I probably would add more Old Bay next time. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. made it? Then drain, dip in the breading. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Just arrive to the restaurant in your boat. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. I made a couple of adjustments because I had a couple of pretty thick pieces. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Heat oil to 350F on medium heat. Mine is just nicely seasoned. Its on our menu for tonight! Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Preheat an oven to 425 degrees F (220 degrees C). You taste the catfish and not all the oil. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! This will help ensure a golden, crispy outer layer and a flaky, tender interior. In medium size bowl combine the catfish fillets and buttermilk. My homemade breaded fish blows frozen fish sticks out of the water by far! In two more separate shallow dishes, place the beaten eggs and the panko bread . We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! No non-stick spray, no parchment paper or silicone mat. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Or, you can always make your own! For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. To make the recipe, mix up all the ingredients for the breading. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Author: Simply Mam Cooks Views . Don't be tempted to cook the fish from frozen. I prefer cod cut into pieces, I do about 8-10 pieces. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Drain catfish. Place buttermilk in a separate shallow dish. My whole family (including my toddler) absolutely loves it. Brush the rub onto all sides of the fish. 3. Drain catfish. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. I like to make homemade coleslaw and creamy. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Its down-home, country-style cooking! My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Its a great meal idea for dinner or great for a party. FILL deep fryer no more than 1/3 full with oil. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. So now when we cook and prepare this fish, we treat it as a luxury item. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. I made this tonight, and my husband and I both thought it was delicious! . In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Thank you. Cant wait to try it I love cat fish The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Hi, I'm Elizabeth! In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch.