In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. The health benefits of drinking Sprite Zero include not consuming any added sugar. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). However, harmful qualities are most likely associated and shouldn't be overlooked. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Short answer, no diet soda is not bad for your kidneys in moderation. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. CNN . While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Carbonated and energy drinks have both been linked to the formation of kidney stones. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Its best to think of Sprite Zero like any other sugary soda. Is Sprite bad for your kidneys? Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Rice, for example, can be good or bad depending on the type. When it comes to drinking Sprite Zero, moderation is key. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Learn here what makes for some of the best drinks for kidneys. You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Is drinking Sprite bad for you? Category 'C' usually denotes to both good and bad qualities. Its important to remember that artificial sweeteners arent bad for everyone. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. This rate is an important indicator of your kidney's functioning status. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. The high citric acid in Sprite Zero can ruin your teeth over time. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. All in all though, caffeine in moderate amounts should not be a cause for concern. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Their median age was 67. Notice that you can lie about something if you say "may" in front of it. and the kidneys. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. When researchers at the University of Texas Health Science . One of the most toxic ingredients in diet Mountain Dew is aspartame. For some reason the blackberry stood out to me that first day as I read through the list. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Sodas. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. So how much is too much? However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Opting for kidney-friendly foods is good, but moderation will make it better. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Baking soda and apple cider vinegar may also interact with certain medications. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. When it comes to drinking Sprite and other sugary drinks, moderation is key. Effects of High Potassium. Which as mentioned above it is NOT ! The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Recent studies have shown that artificial sweeteners actually increase weight gain. One of the main ingredients . So if youre looking to avoid added sugars, Sprite could be an option. Who doesnt love dessert? Drinking 2 or more colas per day was associated with an increased risk of . Sprite Zero can be carbonated, which can lead to bloating and gas. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Carbonated and energy drinks have both been linked to the formation of kidney stones. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. - Blackberry-sage water. Moderation is very important. That could be a benefit for people who constantly feel hungry. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Drinking one diet soda daily did not decrease kidney function more than normal. Bananas are not bad for the kidneys unless the kidneys are damaged. A more natural alternative is stevia, which is 200 times sweeter than sugar. Too much sugar can lead to weight gain, cavities, and a host of other health problems. Is carbonated water bad for kidneys? I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. When it comes to your kids health and nutrition, its always best to be on the safe side. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. There are many great alternatives to Sprite Zero. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Extracting Potassium. And proteinuria isn t only dangerous for your kidneys says dr. Kidney disease is commonly caused by diabetes or high blood pressure. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Also Check: Is Grape Juice Good For Kidney Stones. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Save my name, email, and website in this browser for the next time I comment. This is because even one can of . You can think about your own desires and find the labels for them. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. It is important to note that even the best things in life can become bad in immoderate amounts.